Baked Cream Cheese Spaghetti: A Comforting and Nutritious Meal
Introduction: Prepare to be delighted by our Baked Cream Cheese Spaghetti, a creamy and comforting dish that combines the beloved textures and flavors of traditional pasta with the rich, tangy taste of cream cheese. This meal is not only heartwarming but also offers nutritional benefits, making it a perfect choice for family dinners. Follow this recipe to create a dish that is sure to become a new favorite in your home.
Ingredients:
- 12 ounces of Whole Wheat Spaghetti: Provides a good source of fiber and B vitamins.
- 1 tablespoon of Olive Oil: Contains healthy monounsaturated fats.
- 1 pound of Lean Ground Beef or Turkey: High in protein and essential minerals like iron and zinc.
- 1 Onion, chopped: Adds flavor and is rich in antioxidants.
- 2 cloves of Garlic, minced: Known for its health benefits, including improved heart health.
- 24 ounces of Marinara Sauce: Rich in vitamin C and antioxidants from tomatoes.
- 1/2 cup of Cream Cheese: Adds creaminess and a source of calcium and protein.
- 1/2 cup of Greek Yogurt: Adds creaminess with less fat than traditional cream and is a good source of protein and probiotics.
- 1 teaspoon of Italian Seasoning: Enhances flavor with a mix of herbs.
- Salt and Pepper to taste: For seasoning.
- 1 cup of Shredded Mozzarella Cheese: Provides calcium and protein.
- Fresh Basil for garnish (optional): Adds a fresh flavor and provides vitamins A and C.
Instructions:
- Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Cook the spaghetti according to package instructions until al dente, then drain and set aside.
- Cook the Meat Sauce:
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add the ground meat and cook until browned. Drain any excess fat.
- Stir in the marinara sauce, bring to a simmer, and cook for an additional 5 minutes. Season with Italian seasoning, salt, and pepper.
- Combine Pasta and Cream Mixture:
- In a large mixing bowl, combine the cooked spaghetti, cream cheese, and Greek yogurt. Mix until the pasta is evenly coated.
- Assemble the Dish:
- Layer half of the spaghetti mixture in a baking dish. Top with half of the meat sauce and half of the mozzarella cheese.
- Repeat the layers with the remaining spaghetti, meat sauce, and cheese.
- Bake:
- Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Serve:
- Garnish with fresh basil before serving.
Nutritional Benefits:
- Fiber: Whole wheat spaghetti offers more fiber than regular pasta, aiding in digestion and providing a longer feeling of fullness.
- Proteins: Lean meat, cream cheese, Greek yogurt, and mozzarella contribute high-quality proteins that are essential for muscle growth and repair.
- Calcium and Probiotics: Dairy components provide calcium for bone health and probiotics for gut health.
- Antioxidants: Onions, garlic, and marinara sauce are rich in antioxidants, which help combat oxidative stress in the body.
Health Benefits:
- This Baked Cream Cheese Spaghetti not only satisfies your cravings for a hearty meal but also supports your health by providing a balanced mix of nutrients. The inclusion of whole wheat pasta and lean protein makes it a fulfilling meal that supports muscle health and digestion, while the antioxidants from the vegetables contribute to overall wellness.
Conclusion: Enjoy this Baked Cream Cheese Spaghetti as a fulfilling dinner that combines the joy of comfort food with the benefits of a balanced, nutritious meal. It’s a versatile dish that can be adapted to include different vegetables or proteins, making it a dependable recipe for any home cook looking to impress their family or guests with a delicious and wholesome meal.
