Classic Creamy Coleslaw: Inspired by the Famous KFC Recipe

Introduction: Delve into the refreshing and tangy world of our Classic Creamy Coleslaw, inspired by the iconic KFC coleslaw that has captivated taste buds around the globe. This recipe not only replicates the beloved flavors of this famous side dish but also incorporates a nutritional twist, making it a healthier option without sacrificing taste. Perfect for picnics, barbecues, or as a side to your favorite main course, this coleslaw is both delicious and beneficial to your health.

Ingredients:

• 4 cups of Finely Chopped Cabbage: High in fiber and vitamin C.
• 1/4 cup of Shredded Carrot: Provides beta-carotene, fiber, and vitamin K.
• 2 tablespoons of Minced Onion: Adds flavor and is rich in antioxidants.
• 1/2 cup of Low-Fat Mayonnaise: Reduces calories while maintaining creaminess.
• 1/4 cup of Low-Fat Buttermilk: Adds tanginess and probiotics.
• 1/4 cup of Skim Milk: Provides calcium and protein.
• 2 tablespoons of Lemon Juice: Enhances flavor and vitamin C content.
• 1 1/2 tablespoons of White Vinegar: Adds acidity and enhances digestion.
• 3 tablespoons of Granulated Sugar: Balances the acidity with sweetness.
• 1/2 teaspoon of Salt: For seasoning.
• 1/4 teaspoon of Black Pepper: Adds a slight kick and antioxidants.
• 1/4 teaspoon of Celery Seed: Contributes to a distinctive flavor and has anti-inflammatory properties.

Instructions:

1. Prepare the Vegetables:
   • In a large bowl, combine the finely chopped cabbage, shredded carrot, and minced onion.
2. Mix the Dressing:
   • In a separate bowl, whisk together the low-fat mayonnaise, low-fat buttermilk, skim milk, lemon juice, white vinegar, sugar, salt, pepper, and celery seed until smooth and well combined.
3. Combine and Chill:
   • Pour the dressing over the cabbage mixture and toss to coat evenly.
   • Cover and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld together and the vegetables to soften slightly.

Nutritional Benefits:

• Fiber: Cabbage and carrots are excellent sources of dietary fiber, which is essential for healthy digestion and maintaining a feeling of fullness.
• Vitamins and Minerals: This coleslaw is packed with vitamins C and K, calcium, and potassium, all of which are crucial for maintaining healthy skin, bones, and overall health.
• Low in Fat: Using low-fat mayonnaise and buttermilk reduces the overall fat content, making this a lighter version compared to the traditional recipe.

Health Benefits:

• The inclusion of fresh cabbage and carrots boosts the antioxidant content of the dish, which can help reduce inflammation and promote a healthy immune system. The use of low-fat ingredients helps keep the calorie count lower, making it a suitable option for those managing their weight or seeking a healthier diet.

Conclusion: Our Classic Creamy Coleslaw offers the perfect blend of crunch and creaminess, with a healthful twist on the traditional recipe inspired by KFC. It’s an excellent choice for anyone looking for a nutritious side dish that doesn’t compromise on flavor. Serve this coleslaw at your next gathering, and it’s sure to be a crowd-pleaser!